Mommy Burnout - Help for Moms to stress less and have more fun - Mommy Burnout - How to prevent, diagnose and treat Mommy Burnout

Momma, Get Some Help
Before You Crash and Burn!

From: Carrie and Jen
Date:
Subject: Don't forget to take care of You

Dear Mom,

Do you feel like if you step on ONE MORE LEGO you just might lose your religion? Has it been DAYS since you've used the bathroom alone? Do you love your kids, but some days feel as if it's all just too much? Don't feel bad...

Feeling burned out does not mean you're a failure as a Mom!

We all feel those feelings sometimes, and we know you treasure your children! But before you lose it and contemplate running away to a deserted island somewhere...

Call Mommy 911!

Do you remember the last time you were on an airplane? The flight attendant instructed you to put on your oxygen mask first in case the aircraft loses cabin pressure. Why? Because you are no good to anyone if you are totally depleted.

We know how it is being busy and just a little stressed. We're two Moms with 6 kids in between us, plus both of us are business owners. But we've found some things that help us chill out and enjoy our time with our little ones more, as well as some great tips from other Moms, and we're sharing them with you. Just a taste of what you'll get:

How To Prevent, Diagnose and Treat Burnout

Stop burnout before it rears its ugly head - learn to value yourself and set loving boundaries
How to take care of your physical health and prevent stress related symptoms
Your kids aren't the only ones who need playdates - learn to find your tribe and get the support you crave
How to listen and recognize the symptoms of burnout so you can stop the cycle and feel better fast
How "mommy's little helpers" and your own hormones can help you feel awesome
Finding proactive solutions to the daily irritations that trip your trigger
Specific techniques you can use, in the moment, to stop a bad mood instantly

Read what these Moms had to say about Mommy Burnout:

"I think there was a lot of valuable information in this book!! Thank you."

Heidi

"You've done a wonderful job on this ebook.

I was just at the doctor's office today telling her I've begun experiencing anxiety attacks again. I was stressed out and tired. I was reading thru MommyBurnout while still feeling the effects of an anxiety attack and by the time I got halfway through it I felt as though my anxiety was gone.

I can relate so much to the information in this ebook. The situations you point out are faced by many moms and the advice and recommendations provided will surely help us, as moms be better at what we love doing most - "Being Moms"

I want to be the best mom I can be and with your advice and recommendations about how to prevent Mommy burnout I know I can be. Now I have to go be a dinosaur and chase my little girl around the apartment :-)

Thanks

Nanette Gomez

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Mommy Burnout - 6 Ways To Lose It!


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We hope to help you enjoy each day with your wee ones a little more... because our kids do grow up, despite us. ;)

All our best,

Carrie & Jen